While kale juice may not sound all that appealing to some folks, there are ways to make it taste better. And that is terrific news as this is one of those fabulous leafy greens that has been getting its fair share of hype recently. For anyone who has been looking to jump start their new year with a drastic change to their diet, kale may be the perfect answer. Even if you are not into juicing it and would prefer to cook it, eat it raw, or even snack on new kale chips, this vegetable has many ways in which it can impact your health.
Healthy Perks of Kale
Get to know your kale and add it to your daily eating routine and see just what it can do for you.
Kale contains Omega 3 which slows down brain cell damage as a result from high blood sugar levels in diabetics and people who are obese.
This miracle ingredient is also an excellent source of calcium and is great for strengthening your bones and keeping them healthy. Kale juice is a great option for people who are lactose intolerant.
Kale’s leafy green leaves will help drastically improve cholesterol levels, and it is most effective when combined with green apples, lemon and parley. The lemon can increase the rate of nutritional absorption by five times.
Kale contains indole-3-carbinol which significantly boosts DNA health while lowering the growth rate of cancer cells. For an anti-cancer kale juice, add parsley, cucumber, celery, apples and a lemon slice along with kale.
The high amount of chlorophyll found in kale will significantly improve the body’s hemoglobin levels. Kale juice is the best natural option for people who are anemic.
You can find isothiocyanates in kale, which helps regulate the body’s detoxification processes. By regularly drinking kale juice, your body will detoxify much quicker and at a deeper level.
Kale is one of the few vegetables that actually contains a decent amount of protein. This is a great vegetable to add to a vegetarian’s diet.
The high amount of alkaline in kale juice, along with vitamin K will improve blood flow and circulation, drastically reducing chronic inflammation in patients. It is also a great natural treatment for high blood pressure.
Certain carotenoids (lutein and zeaxathin) can be found in kale, which are necessary for shielding our eyes against harmful UV rays. These highly concentrated ingredients will defend the retina against free radicals.
This vegetable contains calcium, vitamins A, C and K, as well as phytonutrients which are crucial nutrients for optimal skin health. Kale is also a rich source of lutein and beta-carotene, which improve the skin’s elasticity, health and firmness.
You can truly experience weight loss by drinking kale juice regularly. Drink kale juice with green apples and lemon juice in order to maximize the fat burning potential. Also, make sure you combine kale juice with plenty of regular exercise.
Tips For Consuming Kale
Since kale mixes so well with other green vegetables, it is most commonly mixed with green juices. However, it is also great with green apples, carrots and lemons to create a great taste. Although kale juice can offer a plethora of excellent health benefits, if you have a history of gallbladder and kidney stones, then you should reduce your consumption of this vegetable. It contains minute amounts of oxalates, and some users may experience gas, intestinal discomfort or diarrhea after consumption. It is important to start with a low amount and steadily increase as your body grows accustomed to the kale juice.
While kale juice is highly concentrated and detoxifying, some users may experience muscle weakness, fatigue and chest pains. This is because the plant is regulating your body’s toxin levels, however, a tall glass of water can alleviate the side effects. Also, always make sure that you check the kale leaves before purchasing, because small bugs and spiders can get trapped within the curvy leaves. Make sure you thoroughly clean the kale plant before consumption.
Kale juice is great for people in walks of life, such as diabetics, people who are anemic and cancer patients. Just about anyone can experience the excellent benefits of kale, while remaining healthy and gaining nutrients. There is simply no room for failure with a plant like kale, and the benefits are truly endless.