Nutrition

10 Health Benefits of Broccoli


Broccoli, the hearty, and delectable vegetable is rich in dozens of nutrients. As a matter of fact, it has more nutrients that a good number of other vegetables. Broccoli can be eaten raw, steam or juiced alongside other vegetables. Below is a comprehensive look at the broccoli and some of its benefits that it can possibly provide you and your health.

Possible Nutritional Benefits

Broccoli is jam packed with a unique assortments of nutrients, minerals, and organic compounds as well as vitamins. Some of the most prominent nutrients include vitamins A, C and K, dietary fiber, manganese, phytonutrient glucosinolates and other antioxidants that can bolster the human health in a significant manner. Below are some of the areas of the body that can see positive impact from increased dietary intake of this green veggie.

1. Anemia

Anemia is brought about by lack of iron and particular proteins in the body. Broccoli is full of these nutrients hence an excellent remedy for anemia. Making it part of your diet will also ensure that your systems are functioning at the highest level. The copper traces in broccoli also help in multiplication of red bloods cells.

2. High Blood Pressure

Broccoli contains a unique mineral known as chromium. The mineral plays an important role in functioning of insulin and regulation of blood sugar as well as pressure. Also, broccoli has high levels of fiber and omega 3 fatty acids that aid in the regulation of blood pressure even further.

3. Pregnancy

Expectant mothers may consider drinking broccoli juice more often because of the high content of calcium, antioxidants, iron, phosphorus, proteins and other vitamins. Due to the abundance of fiber in broccoli, it also helps deal with constipation, a common feature among pregnant women. As if that’s not enough, this vegetable has high folate content, a mineral that reduces the chances of birth defects such as neural tube defects.

4. Bone Health

Broccoli has a wealth of calcium. In fact, it contains 41mg per 100 grams alongside other minerals such as phosphorous, zinc and magnesium. It thus means that drinking is juice regularly improves bone health greatly especially in old people and pregnant women. Also, people suffering from osteoporosis, calcium and weakening of bones may benefit from regular intake of broccoli.

5. Immunity

The green pigment in broccoli has high levels of vitamin C, beta-carotene and minerals particularly zinc, phosphorus and selenium that can aid in strengthening of the immune system. These minerals help the body produce white blood cells to fight disease causing pathogens.

6. Amyotrophic Lateral Sclerosis

Broccoli has high levels of a multiplicity of omega 3 fatty acids. According to recent research, the omega 3 fatty acids in broccoli may help reduce the intensity and delay the onset of Amyotrophic Lateral Sclerosis ALS also referred to as Lou Gehrig’s condition.

7. Eye Health and Cataracts

The presence of zeaxanthin, beta carotene and vitamin A alongside other vitamins such as C and E in broccoli makes the vegetable excellent in maintaining good ocular health. In addition, these minerals are excellent in shielding the eyes against age-related macular degeneration and cataracts. The minerals also help in reversing the damage done brought about by radiation.

8.Stomach Disorders

Broccoli is chock full of fiber, that is important when it comes to curing constipation and other stomach disorders. The fiber adds bulkiness of the food, ensures retention of water and helps the body form healthy bowel movements. The magnesium and vitamins in broccoli aids in lowering acidity levels in addition to facilitating proper digestion and absorption of nutrients. Also, the minerals soothe the stomach by reducing inflammation.

9. Skin Care

The wealth of antioxidants such as beta-carotene and vitamin C as well as vitamin B complex in broccoli are believed to have the ability to rejuvenate the skin, making it look young. In addition, the vitamin A, and B alongside omega 3 fatty acids in broccoli help in the growth of long, shiny and healthy hair. To cap it all, glucoraphanin traces in this vegetable can help reverse the negative effects of exposure to the sun this giving you a vibrant and radiant skin.

10. Detoxification

The presence of sulfur and vitamin C and other unique amino acids make broccoli an excellent detoxifier. Broccoli aids in the removal of harmful toxins such as uric acid from the body while purifying the blood to keep away conditions such as gout, arthritis, eczema and renal calculi.

The health benefits of broccoli are numerous as detailed above, and it can provide a great kick that any of the top juicers on the market can take full advantage of. While you may juice the vegetable on its own, you may also add other vegetables such as carrot and beetroot to enhance the taste and add a few more nutrients to the juice. Check out the video below for a fantastic broccoli juice recipe that you can use in your own machine.