Nutrition

Benefits of Apples


There is more than one reason to make apple part of your diet. In fact, the famous line “an apple a day keeps the doctor away” makes sense in whatever perspective you look at it. With high nutritional value, an apple is a global sign of nourishment and health and has even been christened as a “superfruit”.  Adding these fruits to juicing recipes is also a great way to cover up some of the less palatable ingredients that you may be using.

Apple Nutrition

The many health benefits of apples are due to the variety of vitamins, nutrient, organic compounds and minerals found in the fruit. Some of the important nutritional essentials of apples include vitamins C, K B6, and riboflavin. Apples are an excellent source of dietary fiber and minerals such as manganese, magnesium, copper and potassium too

Health Benefits of Apples

Enhancing Digestive Health

Apples help create a conducive environment for bacteria living in the large intestines to thrive. This in turn enhances metabolism inside the digestive tract besides changing the balance of bacteria. Ultimately, these two actions lead to improved digestive health, an increase in nutrients uptake by the body and elimination of harmful toxins from the body.

Boosts Energy Levels

Apples are known to increase vigor and vitality in the human body. Doctors recommend consumption of apples by patients to speed up the healing process. The antioxidant properties coupled with the protein traces found in apples are good for improving muscle tone.

Controlling Diabetes

The polyphenols present in apples not only reduce the absorption of glucose in the body but also stimulate the release of insulin by the pancreases. Insulin is imperative for keeping blood sugar levels under control. In addition, polyphenols stimulate the insulin receptors on cells in the entire body and speed up the removal of sugar from the bloodstream into the cells as well. Raw apples are regarded as one of the best fruits that can improve the overall health of diabetics.

Alzheimer’s and Parkinson’s disease

Apples have shown to have a positive impact on two of the most disastrous neurological conditions, Alzheimer’s and Parkinson’s disease. The antioxidant ability and a combination of phytonutrient compounds in apples helps reduce the brain’s degeneration brought about by Alzheimer’s disease. They also increase acetylcholine, a substance that increases concentration and memory. Apples inhibit the breakdown of nerve cells that produce dopamine; a situation thought to be the primary cause of the Parkinson’s disease.

Improves Respiratory Health

A number of respiratory problems are associated with inflammation of membranes and cells in that system. Due to their anti-inflammatory ability, apples can lower the risk of asthma, one of the most tragic conditions that affects the respiratory system. As a matter of fact, apples are touted as one of the best natural remedies for asthma, more efficient than consumption of a combination of fruits and vegetables.

Improves Rheumatism

Compounds such as myricetin, kaempferol, and quercetin found in apples are excellent for reducing the effects of rheumatoid and other conditions such as gout. The fruit also enhances the activity of medicine used to treat rheumatism, thanks to the high presence of flavonoid compounds.

Enhances Vision

Apples are believed to improve vision. They also aid in treating night blindness. The high presence of flavonoids is the main reason apples are good for your eyes. Besides perking up vision, apples can deal with age-related macular degeneration and glaucoma as well as cataracts.

Healthy Teeth and Gums

Apples can help clean the teeth and gums. Moreover, they reduce the risk of cavities. The high fiber content in apples cleanses the teeth, as the antibacterial properties of the fruit prevent the bacteria and viruses from harming the body. Apples also hamper the growth and multiplication of bacteria in the mouth.

Anemia

Never mind that apples do not contain any chlorophyll but they are rich in iron. Iron is essential for increasing the amount of red blood cells in the body and by extension raising the hemoglobin levels in the blood. Apart from increasing the number of red blood cells , apples also encourage proper oxygenation of vital organ systems for them to function optimally.

Fresh, firm apples are the best to juice. Wrinkled or overripe apples are not as nutritious, and certain juicers may struggle with mushier fruits. Apples are a nutrient powerhouse on their own but juicing them together with other fruits such as strawberries, oranges, mangoes or pineapple increases their nutritional and health impact. Always remember to remove the stems before juicing.

Below is a simple to follow juicing recipes that includes apples.