Nutrition

Benefits of Cranberry Juice


Did you know that a cup of cranberries contains as much as 8,983 antioxidants, and only blueberries can beat that? Well, that should give you a hint of what this “superfood” is capable of doing to your body if you consume its juice regularly. The high nutritional and health benefits are cranberries main claim to fame and this is an excellent choice for anyone looking to add something different to their juicing recipes.

Nutrients in Cranberries

Besides being rich in antioxidants, cranberries contain vitamin C and salicylic acid. These berries are loaded with protein and carbohydrates in addition to vitamins such as B6, and K. There are minerals in cranberries too, the most significant being calcium, magnesium, iron, potassium, and zinc.

Potential Health Benefits

Cranberries have been used over the years as food and for curing a number of ailments. Below is a list of health benefits of cranberries you ought to know.

Preventing Urinary Tract Infections

Infections in the urinary tract can trigger the development of cystitis in the bladder in addition to causing renal prostatitis in kidneys. According to studies, the proanthocyanidins contained in cranberries are essential in keeping bacteria that are responsible for these two conditions at bay. Women who drink cranberry juice regularly have a lower risk of developing UTIs. The juice is also beneficial to hospitalized individuals.

Fights Growth of Tumors

Cranberries can combat growth of tumor, primarily due to the presence of polyphenolic components in the fruit. Cranberry juice can slow down the intensity of lung, breast, prostate and a number of other cancerous tumors. The salicylic content in cranberry can help ease swelling of tumors, prevent blood clots and in some instances eliminate the tumors completely.

Cardiovascular Health

Cranberries can help reduce the likelihood of developing heart related complications in addition to maintaining cardiovascular health. Also, the high content of flavonoids in cranberries have antioxidant properties that are thought to lower the risk of atherosclerosis, a complication associated with thin blood vessels. These flavonoids slowdown and repress the oxidation of low-density lipoprotein in addition to stimulating the blood platelets.

Oral Health and Bone Health

Recent studies show that cranberries can prevent tooth decay. This is made possible by the presence of proanthocyanidins, a compound that prevents harmful bacteria from attaching themselves to the teeth surface. The compound also shields the teeth from oral diseases by inhibiting the multiplication of plaque.

Cranberries are an excellent source of calcium, a mineral that is known for strong bones and teeth. Calcium also helps in dealing with the risks of osteoporosis

Peptic Ulcer

The flavonoids contained in cranberry can help fight the bacteria that cause peptic ulcer, a condition that destructs the protective layer of the duodenum and the stomach. Studies show that the cranberry can help lower the risks of stomach ulcers by up to 50% as well. Thus, the reason doctors recommend regular consumption of its juice.

Lung Inflammation

The anti-inflammatory capabilities of cranberry have shown to have a positive effect on the inflammation brought about by the influenza virus. The berries contain a compound known as nondialyzable material (NDM) that inhibits the virus from attaching itself to the cells thereby averting a flu infection.

Fighting Aging

A number of studies have revealed that cranberries and help fight the intensity that comes with aging. This is made possible by the abundance of antioxidants and phytonutrients in this tiny fruit that play an essential role in enhancing memory and coordination.
In addition, cranberries have a wealth of therapeutic components that offer protection to cells against free radicals. Free radicals have a role to play in aging thus cranberry juice make you look younger.

Prevention of Scurvy

Scurvy is brought about by the lack of vitamin C in the body. Cranberries have vitamin C in abundance, thus help the body generate more collagen and deal with the effects of scurvy. Collage is the fundamental component that facilitates proper functioning of the tissues.

Respiratory Health

Giving young children cranberry juice regularly can help prevent the occurrence of some respiratory strains such as the Haemophilus Influenza. It does this by suppressing hair-like substances from attaching themselves to the skin’s surface.

Cranberries can positively impact the body in various different areas and for anyone looking for a healthy addition to your juicing regimen, this little power packed fruit is a great choice.  You can juice it with other fruits such as strawberries, blueberries, pineapples, grapes and oranges to improve the taste and add more nutrients to the juice.