Recipes

Blueberry Juicing Recipes


Blueberries are one of the most nutrient dense foods that you can use with your juicer. Before delving into some blueberry juicing recipes, here are some health benefits associated with this power packed little fruit.

· They contain the highest antioxidant properties than any other fruit

· Neutralizes free radicals to enable the body fight diseases

· Helps in reduction of belly fat

· Enhances the urinary health

· Preserves vision

· Helps deal with cardiovascular health

. Improves the brain health

Let us now look at some of the blueberry juicing ingredients that you may want to sample.

Recipe #1: The Blueberry Cabbage Powder

Ingredients

• 1 cup of fresh blueberries
• 1 apple
• 1 cucumber
• ¼ red cabbage

Yields up to a maximum of 4 to 5 servings

Cabbage is known to be one of the most nutritious vegetables and combining it with blueberries only makes the resultant juice overly nutritious. This recipe can help create an excellent juice if you are on a weight loss regimen. Since blueberries have a tart flavor, the apples with come in handy when it comes to improving the taste.

Recipe #2: The Three Berry Juice

Ingredients

• 1 cup of blueberries
• 1 cup of blackberries
• 1 cup of strawberries
• 2 to 3 apples

Yields up to a maximum of 4 servings

Just like the name suggests, this recipe combines some of the most nutritious berries to help you create one the healthiest juice. Raspberries together with the strawberries have properties that can guard you from conditions such as cancer, help you manage diabetes in addition to improving your blood circulation. The apples bring to the fore additional minerals and vitamins besides enhancing the resultant juice taste.

Recipe #3: The Blueberry Lemonade

Ingredients

• 1 cup of blueberries
• cup of freshly squeezed lemon juice
• cup of extra fine granulated sugar

Yields up to a maximum of 4 to 5 servings

The Blueberry Lemonade is the ultimate recipe if you want to flush out harmful toxins from the body. The lemonade contains high levels of vitamin C, another powerful antioxidant that can help fight aging as well. Considering that the two main ingredients have a sour taste, the granulated sugar helps improve the taste of the resultant juice.

Recipe #4: The Blueberry Vinaigrette

Ingredients

• 1 cup of fresh blueberries
• 1 tablespoon of olive oil
• 1 tablespoon of honey Dijon mustard
• 3 Tablespoon of fresh lime juice

Unlike the other recipes outlined above, The Blueberry Vinaigrette does not bring together vegetables or fruits. Instead, it combines important ingredients such as olive oil and honey Dijon mustard to create a highly nutritious dressing that you can use on salads or as a marinade.

Blueberries are an exceptional addition to most fruits and vegetable based recipes. If you can lay your hands on these berries when in a perfectly ripe and sweet condition, then this can maximize the nutritious benefits. However, frozen berries work just as well and will still deliver a powerful kick to your juice. Any of the top juicing machines should be able to handle blueberries without any issues. For an added juicing recipe involving this superfood, check out the informative video below.