Nutrition

Celery Nutrition


There is more to celery than it’s low-calorie content. In fact, it is the high nutritional value of celery that makes it an incredible accompaniment to most dishes. Juicing celery is even a better way to enjoy this fibrous vegetable and take advantange of everything that it has to offer. Luckily, there are plenty of juicing recipes available that include celery as a main ingredient. So what can celery juice do for you?

Nutritional Content

Celery leaves are loaded with vitamin A, while the stem contain high levels of vitamins B1, B2, B6 AB and C. That’s not all; the vegetable also contains an assortment of minerals including magnesium, phosphorus, essential amino acids, potassium, folate and calcium.

10 Health Benefits of Celery

Celery has always been known to impart meals with a crisp and fresh taste. It also gives the body a healthy boost as outlined below:

1. Helps Manage Weight

As mentioned earlier on, Celery is low in calorie, a fact that makes it remarkable in weight control. It contains a lot of fiber as well and makes you feel fuller for longer, thus reducing your cravings. A cup of raw celery contains a mere 16 calories, three grams of carbohydrates and only 0.17 gram of fat content.

2. Lowers Blood Pressure

Celery contains a compound referred to as phthalides. Phatalides help relax the muscles that surround the arteries, dilating the vessels and in the process encourage a regular flow of blood therefore reducing the blood pressure. For efficient and fast result, take celery in its juice form at least once each day, go for a three-week break and start again.

3. Improves Kidney Health

Celery enhances the kidney health primarily due to its ability to facilitate the elimination of harmful toxins from the body. In addition, due to its diuretic properties, celery can help in breaking down and expulsion of urinary and gall bladder stones.

4. Helps Fight Cancer

Celery contains apigenin and luteolin, two unique flavonoids that are known to destruct pancreatic cancer cells. According to a study conducted in 2013, the two flavonoids enhance the effects of chemotherapeutic drugs, therefore preventing or reducing the multiplication of cancerous cells. The study further revealed that treating specific pancreatic cancer cells with small doses of apigenin or luteolin can significantly lower the effects of the disease.

5. Relieves Peptic Ulcer

Celery not only helps reduce the symptoms of peptic ulcer but also prevents multiplication of the bacteria that causes it due the presence of flavonoids. If untreated, the open sores in the walls of the stomach (peptic ulcer) can turn worse and extend to the duodenum. Besides treating peptic ulcer, celery can also help treat gastric ulcers as well.

6. Helps Reduce Inflammation

Celery is thought to have anti-inflammatory abilities that may contribute to improving the effects of inflammation. According to study conducted on mice at the University of Illinois, it was found that the luteolin content in celery can lower inflammation in the brain. It particularly acts on the hippocampus, the brain’s part associated with learning and memory.

7. Keeps the Joints Healthy

Celery is one of the best natural remedies for arthritis and gout as well as rheumatism. Thanks to its anti-inflammatory properties, celery can help reduce swelling and pain around the joints thus very helpful to people suffering from the mentioned conditions.

8. Lowers “Bad’ Cholesterol

A study conducted at Chicago University revealed that celery’s stalk contains a compound that can help lower LDL cholesterol by up to 7 points. The compound known as butyl phthalide increases the secretion of bile juice by the liver, the overall effect being reduction of “bad” cholesterol level in the body.

9. Helps Relieve Stress

The magnesium and other essential minerals found in celery can help soothe the nervous system and lower stress levels. Eating or drinking celery juice a few minutes before going to bed can help you sleep better. In addition, celery normalizes the body’s alkaline balance thus shielding it against complications brought about by acidity.

10. Boosts Sexual Health

Celery contains two pheromones, androstenone and androstenol. Both of these compounds are essential for promoting the arousal levels. They are released when you chew or juice the celery’s stalk.

It goes without saying that the health benefits of celery are numerous. When buying this vegetable, look for the ones that have thick stems and fresh looking leaves.  Juicing celery is popular in juicing recipes, not only for its nutritional value, but also for its taste.  Juicing it along with carrots and apples is a simple, yet effective, way to get a glass full of the vitamins and nutrients that your body needs to thrive.

For those with masticating juicers, it is important to cut celery up into smaller than usual pieces.  The stalks have long and stringy fibers that can wrap around the auger and cause the unit to jam.  This can add a little extra time to your juicing process, but it can make it go a lot smoother. For an easy green juice recipe involving celery check out the great video below.