Cranberry Juicing Recipes
Cranberries may be a little tart, but these berries are packed with goodness and are even known to have the ability to prevent diseases such as certain kinds of cancer as well as urinary tract infections. To give you a sneak peak of what cranberries can do for you, here are some health benefits that come with juicing this little fruit.
• Helps fights tumor
• Improves cardiovascular health
• Helps prevent tooth decay
• Prevents cancer
• Strengthens bones and teeth
• Good for obesity
• Prevents kidney stones
• Reduces the effects of inflammation
• Helps fight aging and age-related condition
The cranberry juicing recipes listed below are meant to enable you get the most in terms of health benefits and flavor.
Recipe #1 – The Cranberry Detox Cocktail
• 1/4 cup of cranberries
• 1/4 cup of fresh blueberries
• 1/2 pear
• 8 ounces of water
This recipe yields up to a maximum of 4 servings of juice
To make The Cranberry Detox Cocktail, it is imperative that you soak the berries in water for at least 30 minutes before juicing. Also,this is the juice to go for if you are in the quest to increase your fiber intake. You may decide to increase the amount of cranberries if you want the juice to have a strong cranberry flavor.
Recipe #2 – The CranApple Ginger Juice
• 2 cups of fresh cranberries
• 2 apples (green or red depending on your preference)
• 2 inch piece of ginger
• 2 kale leaves
This recipe yields up to 3 servings of juice
The ginger and the kale in this recipe add a detoxifying effect to the resultant juice while the apple berries ensures the juice maintains its sweet flavor. You may decide to increase the amount of ingredients for this recipe depending on the number of people being served. The amount of berries may also differ depending on the kind of taste you want your juice to have.
Recipe #3 – The Cranberry Green Tea
• ¼ cup of fresh cranberries
• 1 cup of brewed green tea
This recipe yields up to a maximum of 2 servings
The cranberries and green tea in this recipe combine to give a powerful antioxidant feel to the juice. Both contain properties that help the body fight against free radical damage. The green tea also enhances the metabolism process in addition to preventing cancer and reducing the effects of inflammation.
Recipe #4 – The Three Berry and Coconut Juice
• ¼ cup of fresh cranberries
• ¼ cup of fresh raspberries or blackberries
• ¼ cup of fresh blueberries
• 1/2 cup of coconut water
This juice yields up to a maximum of 3 servings
Imagine cranberry juicing recipes that combine the goodness of not one, but three of the most potent antioxidant berries in one juice. Well, the Three Berry and Coconut Juice recipe does exactly that! Not only do you get to detoxify your body, but also stand to gain from the vitamins and fiber content that these berries possess. The juice will also leave you rejuvenated and feeling fresh.
Cranberries are excellent for juicing, particularly when you consider that they blend in well with a number of vegetables and other fruits to provoke a sweet and fruity taste. Just like any other ingredients, strive to ensure that all the ingredients you use in cranberry juicing recipes are fresh to help you maximize the impact of the vitamins and other nutrients it contains. Both masticating and centrifugal juicers should be able to handle this food without any issues and deliver all of its power into your glass.