Nutrition

Cucumber Benefits


Cucumbers are one of the widely cultivated foods on the planet, and there is a good reason for it. They can grow all year round under different climatic conditions and come with a myriad of nutritional and health benefits that make it a great addition to any juicing recipe.  Below are just some of the reasons why getting more cucumber into your diet is a great idea.

Nutritional Makeup

Cucumbers are made of 96% naturally purified water content that is better than ordinary water. Its outer cover is loaded with a high percentage of vitamin A and should not be peeled off when juicing. In addition, cucumbers are an outstanding source of minerals such as silica, sulfur, sodium, phosphorus and calcium as well some traces of B complex vitamins.

Potential Health Benefits of Cucumbers

There is more to cucumber than its ability to help reduce swollen and puffy eyes. Some of the health benefits of cucumber include.

Guarding the Brain

Cucumbers contain a unique anti-inflammatory flavonol known as fisetin that is believed to have a positive impact on the mind. Fisetin improves the memory besides shielding the nerve cells from age-related degeneration. Research shows that this flavonol helps increase the ability to learn as well.

Reduces Stress Levels

The presence of multiple B vitamins in cucumber among then vitamin B1, B5 and B7 helps reduce the feelings associated with anxiety. Also, these vitamins contribute to reducing the tragic effects brought about by stress, depression and other anxiety related ailments.

Lower the Risk of Cancer

Cucumbers boast of high levels of polyphenols referred to as lignans that may help reduce the risk of uterine, ovarian, breast and prostate cancers. The vegetables also contain phytonutrients known as cubit acinus that can help fight cancer.

Supports the Digestive System

Cucumbers have the most fundamental requirements for proper digestion; water and fiber. Apart from regulating the movement of bowels, the vegetable can help lower the effects of acid influx in the digestive tract by increasing the pH levels. Likewise, the insoluble fiber contained in cucumber adds bulk to the stool thus enabling faster removal of waste from the body.

Improves the Heart’s Health

Cucumbers are loaded with potassium, a mineral that is linked to lowering blood pressure. A healthy balance inside and outside the cells is imperative for proper functioning of the body. In addition, potassium combines with the sodium present in cucumbers to improve the impulse nerve transmission, muscle contraction, and the heart’s function.

Cures Hangover

To avoid the effects of a hangover, drink a glass of cucumber juice before going to bed. The vegetable contains natural sugar that can be easily absorbed by the body. The B vitamins and electrolytes in cucumber also play a significant role in lowering the intensity of hangover and headache.

Rehydrates the Body

As mentioned earlier on, cucumbers are made of 96% water content and can keep the body hydrated whilst helping it flush out toxins. The vegetable also contains enough vitamins to meet the body’s daily needs. The skin of cucumber is an excellent of vitamin C and can offer close to 10% of the recommended daily intake.

Lowers Diabetes and Cholesterol

Cucumber juice has an enzyme that is required by the pancreas for production of insulin thus beneficial to individuals suffering from diabetes. Also, the vegetable contains a compound called sterol that can help reduce cholesterol levels in the body.

Promotes Joint Health

The traces of silica in cucumber make it remarkable at improving joint health by strengthening the connective tissues. Vitamins A, B1, B6, C, and D combined with minerals such as magnesium and potassium can help reduce the intensity associated with arthritis and gout.

Skin Care

If you want to reduce the effect of sunburn and skin irritations, drinking cucumber juice could be as well the natural remedy you have been looking for. You can place its pieces on puffy eyes to reduce the swelling; a fact made possible cucumber’s anti-inflammatory properties. The sulfur and silica content in cucumber and help stimulate growth of the hair too.

Freshens the Breath

Placing a slice of cucumber on the roof of the mouth can aid in getting rid of bacteria that causes bad odor. The vegetable can stimulate the release of excess heat in the stomach, a condition that is thought to be the primary cause of bad breath.

The best cucumbers to juice are dark green in color and are firm to touch.   They are also great to add to recipes that involve carrots and apples to provide wonderful taste and nutritional combinations.  Mix up your recipes and experiment with what a cucumber or two may add.