Health Benefits of Beets
Beets are chock full of nutrients and have prominently featured on the list of the most nutritious vegetables for a long time. The leaves are rich in chlorophyll while the roots boast of high antioxidant levels. Beets would make a perfect juicing ingredient for those looking for more than a glass of juice.
Nutritional Benefits of Beets
Beets are rich in vitamins A, B1, B2, B6 and C. The leaves contain more iron than spinach. In addition, they are an incredible source of minerals such as calcium, phosphorous, sodium, copper and magnesium. The leaves of sweet beetroot may not be as nutritious, but the roots are an excellent source of fiber, potassium, organic sodium, manganese, iodine, and carbohydrates.
The health benefits derived out of juicing beets are innumerable. Here are some of the reasons why beets should feature in your day to day diet.
Maintaining a Healthy Weight
A cup of beet juice contains a mere 60 calories and is full of fiber thus an excellent weight management food. The sugars contained in beets are smart carbs primarily because they come in natural whole food form. The calories contained in beets are also loaded with phytochemicals and nutrients, unlike those found in white sugar.
Improves Mental Health
Beets are rich in natural nitrates that are converted to nitric oxide by the body. Various studies show that the nitric oxide can aid in expanding of blood vessels walls thereby increasing the amount of oxygen carried by the blood. Besides enhancing the oxygen flow, nitric oxide is known to boost the functionality of the mitochondria thereby improving brain power.
The betalains content in beets also helps treat depression while the tryptophan relaxes the brain and creates a sense of well-being.
Beets have been used since the ancient Romans times as a natural aphrodisiac. They help increase blood flow to the genitals due the high presence of nitrates. Beets are also full of boron, a nutrient that is associated with the production of human sex hormones.
Lowers Blood Pressure
Beets and more specifically its juice can lower blood pressure within hours. Research shows that one glass of beet juice reduces stoic blood pressure by an average of 4 to 5 points. Again, this is made possible by the presence of nitrates that are responsible for improving the flow of blood in the body.
Beets are an exceptional source of betaine, a nutrient that is linked to protecting cells, protein and enzymes against environmental stress. It is also associated with the ability to fight inflammation, shield internal organs, enhance vascular risk factor and improve performance as well as preventing a host of chronic diseases.
Helps Fight Cancer
Due to the presence of phytonutrients, beets can fight cancer. Phytonutrients are contained the beet’s outer layer and are responsible for the crimson color the roots are known for. According to research, beetroot extracts lower the formation of multi-tumor formations when administered to animals or when taken in juice form by humans. Some of the cancers that beetroot extract can help fight include breast, prostate, and breast cancers.
Improves the Immune System
Beets have high levels of vitamin C that is known to boost the immune system. The presence of essential minerals such as potassium makes beets excellent at enhancing the nerve heath and muscle functions. The manganese traces are also good for bones health, liver, kidneys and the pancreases. As if that is not enough, beets contain B vitamin folate, an essential nutrient that help lower the risk of birth defects.
The Betalain traces found in beets aid in supporting the body’s phase 2 detoxification process. They help break down toxins and make their excretion from the body a lot easier. Beets are also known for their ability to purify the liver and the blood, thus imperative in detoxification.
As already mentioned, beets are full of iron that helps regenerate and reactivate the red blood cells. This makes the vegetable excellent at dealing with anemia. The copper content in beets also contributes to the availability of iron in the body.
While beets may not be one of the tastiest vegetables out there, you can juice them along fruits such as apples, pineapple, oranges or other vegetables such as carrots to enhance the taste and nutritional value. Juicing this root vegetable is a fantastic way to take full advantage of its power and positive impact on your health..