We all know that we should be including more fresh fruits and vegetables into our diet, but do we know why? Here you will find exactly how different types of produce can benefit the body and why you should be using them in your juicer machine. There are so many wonderful recipes that you can create that can have a positive impact on your health, and each of the ingredients can add their own unique boost to your overall well being. Below you will find the breakdown of various veggies and fruits, their nutrients, and the ways in which they can help your body stay healthy. Put down the vitamin supplements and take advantage of nature’s own source of nutritious goodness.