Nutrition

Nutritional Benefits of Strawberries


Strawberries, the heart shaped juicy delights have more to offer than their sweet flavor. In fact, nutritionists have labeled them as a “powerfood” that come with a multiplicity of benefits to the human body. These berries are without doubt one of the most popular berries in the world and there are some good reasons to it as outlined below.

Strawberries are packed with antioxidants, vitamins and minerals, all combining to improve the overall health and well being of your body. These include folate, manganese, dietary fiber and magnesium. The berries also contain high levels of vitamin C.

Health Benefits of Strawberries

Improved Eye Health

Strawberries are packed with protective nutrients that help keep free radicals and harmful oxidants at bay thus preventing the eyes from damage. Free radicals may cause extremely dry eyes, macular degeneration, and other vision defects.

The presence of antioxidants such as flavonoids, elagic acid and phytochemicals in strawberries is what makes them excellent in improving the eye’s health.

Bolsters the Immune System

The vitamin C that is contained in strawberries not only boosts the immune system but also aids in reducing the intensity of common colds and coughs. The vitamin also stimulates the activity of the white blood cells, thus shielding the body from toxins and foreign bodies. In addition, vitamin C, which is also an antioxidant, helps in neutralizing harmful byproducts of cellular metabolism constantly created by the body.

Prevents Arthritis and Gout

Strawberries with their incredible wealth of detoxifiers and antioxidants can help prevent the degeneration of muscles and tissues, the accumulation of toxic substances and the drying up of the fluid used to enhance the mobility of joints. These are the primary causes of arthritis and gout, two overly incapacitating and exasperating conditions.

Prevention of Cancer

Flavonoids such as quercetin, kaempferol, Vitamin C, and quercetin have excellent antioxidant and anticarcinogenic properties. Together, they combine to create an exceptional line of defense against cancerous cells and tumor. Drinking strawberry juice on a regular basis can drastically reduce the presence and metastasis of cancer cells.

Enhances Brain Health

As people get into old age, they start losing their memory and limb coordination. This is as a result of natural or premature aging of the nervous and the brain systems. As a matter of fact, free radicals have long been associated with the signs of aging and are believed to have adverse effects on both systems. The activity of free radicals causes the degeneration of the brain tissues and subsequent weakening of the nerves. Luckily, strawberries are packed with phytochemicals and other minerals such as iodine and potassium that can help delay the onset of these life threatening conditions.

Lowers High Blood Pressure

Strawberries have high levels of potassium and magnesium, two important minerals for lowering high blood pressure. Potassium itself is a vasodilator, meaning it can lower hypertension and improve the rigidity of arteries and blood vessels thus helping lower blood pressure and enhance blood circulation as well. Improved circulation translates to increased oxygen flow in the body, therefore helping various parts of the body function optimally.

Reduces Cardiovascular Disease

High fiber content, zero fats, folate and the presence of antioxidants such as vitamin C give strawberries the ability to lower cholesterol levels in the arteries and vessels. In addition, the berries contain traces of vitamin B that equally help in strengthening the cardiac muscles thus leading to better functioning of the heart.

Promotes Bone and Helps Burn Stored Fat

Strawberries contain potassium and vitamin K as well as magnesium, three minerals that are believed to improve bone health. The red pigment in strawberries is full of anthocyanins that play an important role in burning of stored fat. This makes strawberries an excellent choice of fruits when you want to lose weight.

Out of the many health benefits of strawberries, perhaps it is worth mentioning that the folate present in these berries can help lower the risk of birth defects.

Most of us are used to eating strawberries as a sweet snack, some covered in chocolate. However, adding this little powerhouse fruit to your juicing regimen is a great way to take advantage of all of its nutrition while sweetening the tastes of other less palatable foods that you may be juicing. Throwing in a few strawberries while making a green juice may help improve its overall taste, so its always a good idea to have a few of these handy when experimenting with new recipes.