health benefits of spinach Nutrition

Spinach Nutrition

Spinach is arguably one of the most nutritious vegetables you can consume. It contains almost every nutrient and vitamin your body needs to stay healthy and fit. Better yet, you can enjoy spinach and it goodness in a glass and take advantage of everything that this leafy vegetable has to offer with the use of a capable juicer. Masticating juicers are better for foods such as spinach as they will produce a higher juice yield.

From vitamins to pigments to minerals, spinach is not short of nutritional benefits. It contains vitamins such as A, B6, C and minerals such as zinc, manganese, zinc iron and calcium. To add onto to its goodness, spinach is loaded with an assortment of pigments including lutein, beta carotene xanthene and chlorophyllin. It is an extremely nutrient dense food that everyone should consider adding to their diet.

Potential Health Benefits

Below is a detailed look at some health of benefits that spinach can provide you. This is not just for Popeye, but it is something that everyone can enjoy as it can positively impact different areas of the body.


Spinach is rich in beta carotene and xanthenes, two pigments that are known for their ability to improve eyesight. The vegetable can lower the risk of vitamin A deficiency, itchy and dry eyes as well as eye ulcers. The anti-inflammatory ability of spinach makes it good at dealing with puffy eyes.

Treating Age Related Macular Degeneration

Also known as Rentitis pigmentosa, age-related macular degeneration (AMD) is one of the leading causes of blindness. However, the lutein and xanthene content in spinach can stop the degeneration of the retina. Drinking spinach juice regularly can go a long way in dealing with free radicals that have a negative impact on vision and causing conditions such glaucoma.

Brain Health

Spinach is beneficial to the neurological system due to the presence of minerals such as potassium and folate combined various antioxidants. Neurological studies show that the spinach can help increase cognitive abilities, a symptom associated with Alzheimer’s disease. Potassium is an imperative component of the overall brain’s health as in improves blood flow to the brain besides enhancing concentration and neural activity.

Regulates Blood Pressure

The combination of potassium and sodium in spinach is outstanding for high and low blood pressure patients. Potassium regulates high blood pressure while sodium deals with low blood pressure. Spinach also contains folate that can reduce hypertension, relax blood vessels and maintain a healthy flow of blood. Relaxed blood vessels and less stress on the cardiovascular system are the right recipes for increasing oxygenation and by extension the body’s optimum functionality.

Strong Muscles

Spinach has a unique component known as Factor Co-Q10, an antioxidant that is great for strengthening muscles more so muscles of the heart. This in turn helps the heart pump blood to every part of the body efficiently. In addition, Co-Q10 can play an essential role in treating a number of cardiovascular diseases among them heart failure, hypertension, the coronary heart disease and hyperlipidemia.

Mineralization of the Bones

Spinach is an incredible source of vitamin K, an essential vitamin when it comes to retention of calcium in the bone matrix. Also, minerals like copper, magnesium zinc and phosphorus can build up strong bones. The overall effect of these two health benefits of spinach is a reduction in the risk of developing oesteoporosis of the bones. The minerals are crucial for healthy nails and teeth.

Anti Ulcerative

Research has it that the spinach is among the few vegetables that can offer protection to the mucous membrane of the stomach, thus reducing the risk of developing gastric ulcers. Apart from that, glycoglycerolipids in spinach can strengthen the digestive tract lining, thereby keeping it free from inflammation.

Prevents Atherosclerosis and Strokes

Atherosclerosis is a condition associated with hardening of the arteries. Spinach has enough lutein content that can reduce the occurrence of atherosclerosis and heart attack as well as stroke. Spinach lowers bad cholesterol levels in the body and the blood vessels, further minimizing the likelihood of these two disorders.

Fetal Development

Spinach juice is beneficial to pregnant women as it helps in growth and development of the fetus. The folate contained in spinach is essential in preventing defects such as spina bifida and cleft palate in unborn babies. Vitamin A helps in the development of lungs and is passed from the mother to the baby through breastfeeding.

Other health benefits of spinach include

• Anti inflammatory capabilities
• Lowering the risk of cataracts
• Improving cancer
• Protecting the skin
• Providing protein for the unborn babies